Mango-vadelma smoothie (Fodmap)

Ingredienser

  • 1 banan
  • 2 1/2dl hallon
  • 2 1/2dl pakastemango
  • 2 1/2dl joghurt
  • 2msk proteinpulver
  • 1msk peanutbutter
  • 2tsk psyllium

Gör så här